High-intensity training

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The High-intensity training (HIT) class experience can be fully customized to the speed that's right for you, so it's perfect for all skill levels. Headphones required.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
20$/mo – 5 workouts
Time
40 min
Dates
Mon, Wed, Thu, Fri, Sat

Class Benefits

At its core, our studio tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under – trained, creating balance in the body. At its core, our studio tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under – trained, creating balance in the body.

Meet the coaches
Joe Harmon
HIGH-INTENSITY TRAINING (HIT)
Daisy Newman
HIGH-INTENSITY TRAINING (HIT)
Stella Adkins
HIGH-INTENSITY TRAINING (HIT)
Alan McBride
HIGH-INTENSITY TRAINING (HIT)

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Allison Braziel.

5/5

One of the cleanest places I’ve ever been in my 14 yrs of fitness. Top notch equipment and machines, that goes for the cardio side of things as well. Never met a rude person in this gym. My wife and I go here 6 days a week and bring all 4 of our boys half the time. Owners are always very polite and professional. This gym has everything I need and more. Owners are always great with communicating and very accommodating in many ways. Even as far as what equipment you would like to see in the gym. This place is completely BADASS!

 

PL. Brown

5/5

A good collection of equipment, new and well maintained. Clean gym, well attended by the owners. Plenty of supplies for members to wipe down equipment after using, although I have seen a few people ignore that bit of etiquette, most people are considerate. The doors are secured with key card only entry. Makes me feel that it’s safe enough to go in before 5am or after 8pm on my busy days. The cost is reasonable and the best value is the yearly membership. Glad I tried them out, glad I chose to purchase a yearly membership.

Raymon

5/5

I’m a huge fan of this gym and its proprietors. It’s fully stocked with all the necessary equipment. It can get a bit crowded during peak times, but it’s still a great place. The sauna is amazing and the place is always spotless. If you’re looking for a gym to join, this one is worth a try.

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