Classes

We set the standard for quality in group fitness training. The variety of programs, value, and level of quality are unmatched in the neighborhood. We may be an old school gym, but we are with the times and provide contemporary classes in various disciplines, including Strength Training and Kick Boxing.

cardiovascular

  • 30MIN
  • 20$/MO

High-intensity training (HIIT)

HIIT workouts are intense, fast-paced exercises that alternate short bursts of maximum effort with periods of rest, delivering efficient and effective results.
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  • 45MIN
  • 30$/MO

Low-Intensity Steady State

Low-Intensity Steady State workouts are a form of aerobic exercise that involves maintaining a moderate pace for an extended period, promoting cardiovascular health and endurance.
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  • 45MIN
  • 30$/MO

Moderate-Intensity Steady State

Engage in a steady, moderate-intensity workout that challenges your endurance and helps maintain overall fitness.
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  • 90MIN
  • 40$/MO

Active Rest Workout

Rejuvenate your body and mind with an active rest workout, a gentle yet energizing routine that boosts circulation and promotes recovery.
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Group Training

  • 60MIN
  • 20$/MO

BATTLEBOX

With plenty of space and fresh air to make the most of, it’s easy to see why so many people love to take their exercise routine outdoors.
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  • 45MIN
  • 30$/MO

Crossfit

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
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  • 45MIN
  • 30$/MO

Boxing

If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you'll love Boxing.
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  • 90MIN
  • 40$/MO

Yoga & Pilates

While both yoga and Pilates are low-impact exercises and can be performed on a mat, they're actually totally different workouts.
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Workouts

On the go

WORKOUTS WHEREVER, WHENEVER

At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.

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Personal Training

You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.

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what to bring
with you

  • Reusable water bottle​
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Train Only With Real Professionals

Logan Riley
Gym Owner
Dace Gragg
Trainer
Meet our trainers