Group Yoga & Pilates

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Yoga and Pilates group classes at the F7 will help you develop the flexibility, strength, and balance you have been looking for. Each class will emphasize body alignment, breathing techniques, and core strength.
Intensity
Medium
Feel
Empowered
Group
4-14 People
Price
25$/mo – 3 workouts
Time
45 min
Dates
Mon, Wed, Fri

Class Benefits

This specialized group class is for both men and women interested in having a more private and smaller group Pilates and Yoga experience. There will be more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.

Meet the coaches
Christina Wheeler
YOGA
Daisy Newman
YOGA
Stella Adkins
YOGA
Alan McBride
YOGA

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Allison Braziel.

5/5

One of the cleanest places I’ve ever been in my 14 yrs of fitness. Top notch equipment and machines, that goes for the cardio side of things as well. Never met a rude person in this gym. My wife and I go here 6 days a week and bring all 4 of our boys half the time. Owners are always very polite and professional. This gym has everything I need and more. Owners are always great with communicating and very accommodating in many ways. Even as far as what equipment you would like to see in the gym. This place is completely BADASS!

 

PL. Brown

5/5

A good collection of equipment, new and well maintained. Clean gym, well attended by the owners. Plenty of supplies for members to wipe down equipment after using, although I have seen a few people ignore that bit of etiquette, most people are considerate. The doors are secured with key card only entry. Makes me feel that it’s safe enough to go in before 5am or after 8pm on my busy days. The cost is reasonable and the best value is the yearly membership. Glad I tried them out, glad I chose to purchase a yearly membership.

Raymon

5/5

I’m a huge fan of this gym and its proprietors. It’s fully stocked with all the necessary equipment. It can get a bit crowded during peak times, but it’s still a great place. The sauna is amazing and the place is always spotless. If you’re looking for a gym to join, this one is worth a try.

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