Can you build muscle with smaller weights?
February 15, 2021
In the world of fitness, there’s a pervasive belief that to build significant muscle mass, you need to lift heavy weights. This notion often leads
Category: Group Exercise
5-Minute Stress Reliever Bodyweight Workout
February 7, 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
How to Work Out (Safely) with a Friend
February 7, 2021
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
Jump for Joy with This Leap Year HIIT Workout
February 7, 2021
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
Workout Buddies Make Each Other Stronger
February 7, 2021
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.