Can you build muscle with smaller weights?
February 15, 2021
In the world of fitness, there’s a pervasive belief that to build significant muscle mass, you need to lift heavy weights. This notion often leads
Tag: Fitness
48 Days body transformation with Jorge
February 15, 2021
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Why Breathwork Matters in Your Workout
February 7, 2021
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
5-Minute Stress Reliever Bodyweight Workout
February 7, 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Full Body Chair Workout for Every Fitness Level
February 7, 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
How to Work Out (Safely) with a Friend
February 7, 2021
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
Jump for Joy with This Leap Year HIIT Workout
February 7, 2021
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
Muscle Confusion: Myth and Science
February 7, 2021
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”